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Civic Association of Smallwood, NY, Inc.
P.O. Box 151
Smallwood NY 12778
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Yoga - Vinyasa Flow with Cathy Gargiulo

  • Saturday, July 09, 2022
  • 10:00 AM - 11:00 AM
  • The Lodge

Meet Cathy Gargiulo on the mat at the Lodge for Yoga - Vinyasa Flow!  

*YOU MUST BRING YOUR OWN MAT!*

Cathy Gargiulo aspires to inspire! She makes a personal effort to greet clients with respect and high spirit. She leads her classes with efficiency, intensity & playfulness, that keep people in shape, coming back and having FUN! Emphasis on Safety & Proper form. She Varies classes with the 5 aspects of fitness, coupling with Phases Modalities and intensity.

For the past decade Cathy has been a successful fitness leader in many aspects including:  Sport/Power Yoga Vinyasa flow, Total Body Conditioning, Woman’s Heart plus - Cardiac patients aerobic classes, Trim Tone Build Bone - osteoporosis prescription, Boot Camp, HIIT, Circuit Training, etc.

Cathy's certifications include: 

  • Aerobics and Weight room Certified - AFAA
  • Group Fitness Leader Certified - AFAA
  • Johnny G – Spin Certified - MAD DOG - LIFE TIME CERTIFIED
  • Sport Yoga Certified - NESTA 
  • Spencer Pilates Mat & physio ball Certified - NESTA
  • Certified Personal trainer and Nutrition Coach - NASM - Expired
  • Holding current CPR and first aide certificates.
  • Certified Pound Pro - Pound fitness
  • Les Mills RPM Cycling Instructor