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Civic Association of Smallwood, NY, Inc.
P.O. Box 151
Smallwood NY 12778Contact Us
Meet Cathy Gargiulo on the mat at the Lodge for Yoga - Vinyasa Flow!
*YOU MUST BRING YOUR OWN MAT!*
Cathy Gargiulo aspires to inspire! She makes a personal effort to greet clients with respect and high spirit. She leads her classes with efficiency, intensity & playfulness, that keep people in shape, coming back and having FUN! Emphasis on Safety & Proper form. She Varies classes with the 5 aspects of fitness, coupling with Phases Modalities and intensity.
For the past decade Cathy has been a successful fitness leader in many aspects including: Sport/Power Yoga Vinyasa flow, Total Body Conditioning, Woman’s Heart plus - Cardiac patients aerobic classes, Trim Tone Build Bone - osteoporosis prescription, Boot Camp, HIIT, Circuit Training, etc.
Cathy's certifications include: