Yoga - Vinyasa Flow with Cathy Gargiulo

Meet Cathy Gargiulo on the mat at the Lodge for Yoga - Vinyasa Flow!  

*YOU MUST BRING YOUR OWN MAT!*

• Purchase a fitness class package option. For more details email: mscofieldsmallwoodcivic@gmail.com
• Pre-registration is not required
• $15 on site - VENMO ONLY

Cathy Gargiulo aspires to inspire! She makes a personal effort to greet clients with respect and high spirit. She leads her classes with efficiency, intensity & playfulness, that keep people in shape, coming back and having FUN! Emphasis on Safety & Proper form. She Varies classes with the 5 aspects of fitness, coupling with Phases Modalities and intensity.

For the past decade Cathy has been a successful fitness leader in many aspects including:  Sport/Power Yoga Vinyasa flow, Total Body Conditioning, Woman’s Heart plus - Cardiac patients aerobic classes, Trim Tone Build Bone - osteoporosis prescription, Boot Camp, HIIT, Circuit Training, etc.

Cathy's certifications include: 

• Aerobics and Weight room Certified - AFAA
  
• Group Fitness Leader Certified - AFAA
  
• Johnny G – Spin Certified - MAD DOG - LIFE TIME CERTIFIED
  
• Sport Yoga Certified - NESTA 
  
• Spencer Pilates Mat & physio ball Certified - NESTA
  
• Certified Personal trainer and Nutrition Coach - NASM - Expired
  
• Holding current CPR and first aide certificates.
  
• Certified Pound Pro - Pound fitness
  
• Les Mills RPM Cycling Instructor