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Civic Association of Smallwood, NY, Inc.
P.O. Box 151
Smallwood NY 12778
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Tai Chi with Terry Gedan

  • Saturday, July 16, 2022
  • 9:00 AM - 10:00 AM
  • Smallwood Beach

Registration is closed

Tai Chi is a moving meditation which increases your sense of balance, peacefulness, increases core strength and flexibility. The movements are gentle and done with great intent. Classes will run 45 min for beginners with an additional 15 min at the end reserved for more advanced practitioners. Comfortable shoes and a good attitude are all that’s necessary.

This class is taught by SWCA Board Member Terry Gedan who is a certified instructor with 18 years experience.