Tai Chi with Terry Gedan

Tai Chi is a moving meditation which increases your sense of balance, peacefulness, increases core strength and flexibility. The movements are gentle and done with great intent. Classes will run 45 min for beginners with an additional 15 min at the end reserved for more advanced practitioners. Comfortable shoes and a good attitude are all that’s necessary.

This class is taught by SWCA Board Member Terry Gedan who is a certified instructor with 18 years experience.